Dieter.us

And another year of exercise came to and end. Overall a new record of overall millage, probably due to my retirement in May. On the running front highlights included the Uwharrie Marathon in March, the Ridge to Rails Half Marathon in June, the Iron Mountain 16 Miler in September, the Medoc Mountain 10 Miler in October and the City of Oaks Half Marathon in November. Most weeks I ran Mondays at Trophy Brewing and I frequently joined the Wednesday run out of Raleigh Brewing as well as some Thursday and Saturday runs with the Raleigh Trail Runners. Despite specific goals I realized in early December I could beat the 1,535 miles I achieved in 2017 which I accomplished on December 31 by 0.6 miles. Biking was also really enjoyable throughout the year. Some weekend greenway trips with friends riding from Clayton to Raleigh and many rides from home to the local brewery. I only mountain biked about 200 miles, but always at interesting spots such as Old Fort, Lake James, Medeoc Mountain and of co...

This had been my tenth year running and as always, I am content with my performance. Highlights included the two trail races I ran in the Spring: the Uwharrie Marathon and the Point Break Challange at Hanging Rock State Park. In the Fall I enjoyed running the Tuna 70 Relay and the Richmond 1/2 Marathon. Weekly activities with friends included running Mondays at Trophy Brewing, Wednesdays at Raleigh Brewing and the Saturday Umstead run with the Raleigh Trail Runners. I don't really have specific goals for 2023 other than maintaining current milage & pace and enjoying a few races. I have already signed up again for the Uwharrie Marathon and am thinking about doing a full road marathon in the Fall. Biking was also really enjoyable throughout the year. Many weekend greenway trips with friends riding from Clayton to Raleigh and after work rides to the local brewery. I also picked up mountain biking in the Fall and I enjoy the mix between physical and mental challenge more than I had...